Meditation, the cool led lightening avoiding, and good mattress are the main essentials for a good sleep. But some of the sleep experts say that it is not enough. Eating proper food (you can also attend cooking class by taking part in team building events Boston to learn more about the healthy food cooking) is important for your overall health.
Here are the top 10 best foods to eat at night. No doubt, it may help you to drift off faster than usual and enhance your sleep quality as well.
1. Chamomile Tea
Chamomile tea is a natural herbal route that has a number of health benefits. So, could it go well with the best foods to eat before bed or not? The answer is YES. It is a common fact that the chamomile tea boosts the immune system, and may reduce the inflammation that leads to many diseases. The most common between them are cancer and heart diseases. It treats mental health problems as well. The most common are depression, anxiety, and insomnia. According to the big concentration of the apigenin, the chamomile tea is an antioxidant that promotes sleepiness and helps to improve the sleep experience. So, if you want to have a good night’s sleep, chamomile tea is the right choice for you.
Almonds are rich with nutrients such as phosphorus, manganese, and riboflavin. All of them are vital for the human’s body and gives a needed power to deal with difficult tasks. What is more, almonds are also claimed to be a great pill from the sleepless nights. The big concentration of melatonin and magnesium influences the body. Well, everyone will agree that these are definitely the foods that make you sleepy.
Kiwi is a well-known low-calorie fruit. Eating kiwis on a daily basis improve the work of the digestive system and lower cholesterol. But do you know that the kiwi is one of the foods that help you sleep? Naturally, it is true. Kiwifruit is a great source of vitamin C and serotonin. In its turn, the serotonin influences human brain and regulates a sleep cycle. So, eat one or two medium kiwis before bed and have nice dreams.
Experts say that the banana before sleep may help you to get rid of troubles with falling asleep. As well as other fruits the banana is rich for the vital vitamins. They are protein, vitamin C, vitamin B6, calcium, fiber, potassium, magnesium, and biotin. The banana increases the nutrients intake and deals with the mineral deficient as well. So, eat this super fruit every day before sleep, and you will forget what does sleeping problem means.
Can’t choose the foods to help you sleep? Two tablespoons of honey may be more beneficial to your health, then the expensive pills. Take a spoon of honey before going to bed, and it will provide you with good sleep. Keep in mind that the fructose-rich products such as honey are great to activate the body’s recovery mechanism. Eating honey shuts off the orexin. It is a hormone that keeps us alert. As a result, your body gets a signal, and it is easier for you to drop asleep.
Since ancient times this product is known to contain a number of minerals and vitamins in each drop. As a rule, many doctors advice to drink milk for breakfast as it is one of the healthiest drink. No doubt, it will give you the necessary impact of vitamins for the whole day. But do you know that the warm milk is good for your sleep too? Just a cup of warm milk will help you fall asleep easier than usual. What it more, you won’t wake up during the night. It is because of the tryptophan that the milk contains. Tryptophan is an amino acid that guarantees deep sleep. It is a hormone that converts to the serotonin. And as a result, we get the serotonin which is responsible for the increase of melatonin in your body. So, drink a cup of warm milk at night and experience all the effects of it by yourself.
7. White Rice
White rice is rich in vitamins such as folate, thiamin, and manganese. The thing is that the food with the high glycemic index is one of the best foods to eat at night. There is the thought that the higher the rice intake is, the better and deeper sleep you have. Well, eat white rice a few hours before going to bed and be sure, this healthy habit will promote the positive effects on your sleep.
8. Oat Meat
Oats meat as well the products listed above contains the tryptophan and serotonin. Both of them relax the body and make you calm before falling asleep. Oats meat is also a great source of carbohydrates, melatonin, and vitamin B3. All of them deal with stress. As a result, less stress provides more healthy sleep at night.
9. Fatty Fish
The fatty fish has an exceptional content of vitamin D and omega-3 fatty acids. These vitamins are great to prevent heart diseases, stimulate brain activity, and enhance sleep quality. The chances are that the serotonin increases and this link to the general improvement of falling asleep. What is more, eating a fatty fish just before the bed makes your sleep uninterrupted the night long. So, eat a tuna, Atlantic salmon or mackerel, and take pleasure from the sweetest dreams.
Turkey is not only delicious, but it is the nutrition meal as well. The amino acid tryptophan increases the production of melatonin in your body. As you knew it regulates your sleep needs. When it comes to promoting tiredness the turkey is also a great product. The amount of protein in the dish is enough to improve the general state of your health. In addition, you will less wake up during the night. So, eat a healthy and rich of nutrients food, and the results will impress you and the people around! Good luck and sweet dreams!